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Queen's Health Center

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Benefits of Whey Protein

Posted on March 10, 2014 at 5:51 PM
Whey protein is considered a superfood containing all 18 amino acids,  immunoglobulins, lactoferrin  and increases glutathione levels in the body. The following are a list of anti-aging benefits of whey protein:
  • mitochondrial support
  • bone growth
  • muscle support
  • anticancer defense
  • increase antioxidant levels
  • anti-inflammatory protection
  • lowers blood  pressure
  • anti-microbial
  • reduces cholesterol
  • balances mood
  • supports cognitive function
  • reduces sarcopenia
 
When purchasing a whey protein supplement make sure you do the research, you want one that has not been denatured.
 
Info provided by: Life Extension, by Will Brink
 
In good health,
Shana Burns, CN
 

Categories: Health Tips

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