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Queen's Health Center

Premier Wellness Place for the Whole Family

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Nutrients That Prevent Heart Disease

Posted on March 5, 2014 at 12:38 PM
The following are a list of powerful nutrients that prevent heart disease:
  • Omega-3 fatty acids found in wild fish
  • Vitamin D3
  • Magnesium found in dark green vegetables
  • Arginine found in nuts, tuna, and egg yolks
  • Vitamin-B-complex reduces progression of atherosclerosis
  • Pomegranate juice has been found to reverse blockage within the carotid arteries
  • Garlic reduces the risk of heart attack, plaque formation, and stroke by providing antioxidants that suppress LDL oxidation.
 
Info provided by: 7 Ways to Prevent and Even Reverse Heart Disease with Nutrition
 
In good health,
Shana Burns, CN

Categories: Health Tips

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